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Read Our Articles Below For Tips On How To Optimize Your Workout

Ectomorph Workouts & Training

Ectomorph Workouts & Training

People with an ectomorph body type are often skinny, have a high metabolism, and find it difficult to build muscle. Therefore, it is recommended for these people to focus primarily... Read More

Endomorph Workouts & Training

People with an endomorph body type are often stocky and have a low metabolism. They contain more muscle and fat than the ectomorphs, and may find it difficult to lose... Read More
Endomorph Workouts & Training
Should I shower with hot or cold water after a workout?

Should I shower with hot or cold water after a workout?

Aside from getting rid of an unpleasant smell, post gym workout showers have the potential of helping your body in releasing stress and recovering from your intense workout. But should... Read More

How To Run With Proper Running Form & Technique

Just lace up your shoes and go for a run! It seems like an easy task. However, most people do not have a perfect form when running. To optimize the... Read More
How To Run With Proper Running Form & Technique
Should I Run With A Cold?

Should I Run With A Cold?

Running is one of the most common and easiest ways to exercise – with no equipment and no gym membership, you can go for a run or jog anywhere. Moreover,... Read More

Benefits Of Compression Clothing When Working Out

Many fitness experts and trainers believe that the clothing you wear during your workout is just as important as the exercises you do. In addition to your comfort, workout clothing... Read More
Benefits Of Compression Clothing When Working Out
How To Workout Based On Body Type

How To Workout Based On Body Type

Almost anyone who was been training in the gym for a considerable amount of time can tell you a story about when they first started training and all the mistakes... Read More