Many fitness experts and trainers believe that the clothing you wear during your workout is just as important as the exercises you do. In addition to your comfort, workout clothing affects your levels of energy and motivation as well.
Ill-fitted, uncomfortable and bad-quality clothing can destroy your mood, making workout sessions terribly tiring and bland. The wrong clothes make you feel out of place; your body doesn’t feel one with them and is, consequently, not able to move with relaxation and ease.
Although, the use of compression wear started off from triathletes and runners, this type of (really tight) clothing has been trending as the new activewear for any average individual for more than a decade now. Clothing garments such as elastic shorts, tights, vests, sleeves and socks are available in a wide variety today, with different colors, designs and patterns.
Let’s move on to the many benefits of using compression wear when working out that man has discovered through various studies and researches.
Benefits of compression wear
- Improved flexibility
- Improved muscle health
- Enhanced performance
- Full support
Breathable and Sweat-friendly
Despite being extremely tight and fitted to the skin, compression wear offers a healthy level of breathability. This lets air travel through it, allowing your body to cool itself during a steamy workout session.
No one would wish to soak in their own sweat while working out. These clothes help in quick evaporation of sweat instead of trapping it. The fabric used to make most compression clothing, such as polyester, lifts up sweat particles, bringing them to the surface for fast drying.
Working out and exercising will involve a wide range of movements, such as extending, stretching and lifting. To effectively execute every element of your training session, your body needs to have the freedom of moving very flexibly.
Compression wear is renowned for its stretchiness, making it the perfect gear for exercising safely and well. It will not hold your body back, but will support your body’s muscles in every movement.
Improved Muscle Health
Workout routines usually involve a lot of muscle work. Strenuous workouts can lead to overexertion and muscle exhaustion. Muscles are constricted, but the blood flow directed towards them stays at an optimal level, which eventually increases oxygen uptake to your working muscles. Increased blood flow also removes an enzyme called creatine kinas, which can leak out as a result of muscle damage and cause aches & pains.
That’s not all. Compression wear helps reduce muscle soreness, during and after a workout routine. It can also significantly reduce swelling, an issue most people face. These fitted garments can also aid muscle recovery to some extent by speeding up the process that rebuilds broken muscles. Reduced muscle fatigue and increased blood flow contribute to this repairing process.
All of the above benefits will eventually enhance your overall performance. One major, literal example is compression shorts that have the capacity to boost jumping ability.
Moreover, if your body is at ease during a workout, your mind will be as well. And if your mind is at ease, your levels of motivation will lean towards the positive side, making you work towards your fitness goals with determination!
While working out, your body can benefit greatly from some extra support.
This is exactly what tight-fitted, compression clothing provides; it stabilizes your body parts, holding them firmly in place by effectively compressing your muscles and reducing unnecessary movement.