Just lace up your shoes and go for a run! It seems like an easy task.
However, most people do not have a perfect form when running. To optimize the benefits of running, you must understand that there is a proper technique in order to do so.
What determines your style of running relies on the strength and flexibility of your muscles. Therefore, it is important to focus on each body part and how we make use of it while running. In this article, we will be providing you with a few tips on how to run correctly using the best form and technique.
Running form aspects
Straighten your shoulders
Move your arms properly
Core strength movement
Contrary to popular belief, running does not only focus on your lower body. Your upper body is equally important since it defines your form while running. So, you should never look at your feet while running.
Always keep your chin up and look ahead while you run. This fixes your form and helps you run faster as well.
Tilting your chin too high or low is not the best option since it is an indication of you getting tired. Remember, line your eyes with your shoulders to optimize your running technique.
Strengthen your shoulders
Crouched shoulders while running might prevent you from attaining maximum benefit while you run. You must, therefore, pull your shoulders back.
This will help you straighten up your back and you will be able to run more efficiently. Your shoulders should function like a mirror image of your torso.
This implies that when your left leg takes a step ahead, your right shoulder should move in the opposite direction (towards the back).
It is vital to align your knee accordingly, so you do not trip or face any knee injury. It should, therefore, be in the middle of your feet so that when you land, your foot hits the land whilst being directly under your knee. Note to keep your knees directly ahead of your hips so that you can run at a faster pace.
Running with pace is a great attribute to have but it is quite easy to get injured and throw it all away. Make sure you follow these tips so there remains no chance of any mistakes due to poor running form.
Move your arms
Movement of your arms can help propel you forwards. Therefore, you must understand how your arms should be moving. Firstly, they should be settled at a 90-degree angle. Your thumbs should be directed towards the ceiling and your arms should be in line with the floor.
Construct an imaginary line towards the center of your body and ensure that your hands do not cross that line, since it may restrict your acceleration.
Core strength and movement
Your core is an essential part to your stamina when you run. This includes the strengthening of your back as well as your torso. It is a major catalyst for your movement while you run.
Ensuring to train your core area more often will have massive benefits for running including fitness and control. It tightens up your technique so that the above steps may come more naturally as you make progress.